I really liked a comment posted by Liz recently:

Remember that your body is a Temple, treat it so. Eat only real food…from the produce section of your supermarket, food u actually have to wash, peel, chop, saute, in fact cook, not just heat up. And thank God before each meal, no matter how small or simple and ask him to help you get into the best physical, mental, spiritual condition of your life.

Liz, this is wise advice!  Thank you!

I couldn’t agree more: our bodies are temples, or vessels for God.  We have been given a rare blessing of life, which is totally sacred, and we need to take precious care of ourselves.  Why then, don’t we always?  That’s a complicated answer, which I write about daily in this column.  Stay tuned, and keep coming back every day.

Please post YOUR wise advice below – share it with us.

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