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Here’s a delicious end-of-summer dish that’s healthier, easy on the waistline and the budget.  Make it from fresh produce from your garden, or local farmer’s market or organic grocery.  Serve it as a main dish, or a fancy side-dish. Dr. Norris J. Chumley’s Greens Gratin Serves 4 1 small bunch beet greens (save the beets…

If you were among those who overate this past weekend, no problem.  Just get back to normal, and learn from the experience. Ask yourself what drove you to overeat?  Was it because you were with friends and decided to indulge for fun?  Friends are important, and being social is great fun.  Next time, you might…

This is a really different, delicious, and healthy dessert.  It’s a spectacular finish to a barbecue grilled dinner of any sort – as it goes well with any grilled meat or vegetable.  It’s my own original creation, and I’ve never seen it done anywhere before.  Serves 4. 4 Wood or Metal skewers.2 apples, peeled and…

Take 10 minutes. Find a totally quiet, private place. Close your eyes. Breathe deeply. Relax. Empty your mind of all thoughts. There’s a special feeling of a vastly deep Love, an awareness of something bigger and more powerful, deep inside you. It flows from inside to the outside, from the outside to the inside. It…
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