Here’s a good weightloss and diet tip for your day today. Have your food ready and available. Don’t wait until you are starving or ravenous.

Have the ingredients for a snack or meal on-hand. If you have to go shopping or to a convenience store or deli while hungry it may cause you to eat something unhealthy or overeat.

For snacks, have ready:

Fruit
Raisins
Carrots
Celery
Apples
Humus

Have your meal already prepared or the ingredients readily available.

Any ideas? Please share them below in a comment.