There comes a point when we just have to put the fork or spoon down and not overeat. That’s very difficult if not impossible for many of us. It sure is hard for me.

Like an alcoholic has to “cork the bottle,” compulsive overeaters need to not overeat.

In my experience, the only tried and true method is spiritual. By simply asking God or my Higher Power to help me not overeat, can I stop.

This has now worked for me, only by the grace if God, for almost 20 years maintaining a large weight loss.

God worked miracles again last night and I know He will again today.