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Recently, I’ve been so busy that I just have not been able to get to the gym, or my dance class regularly.  I know that to maintain my weight, and to feel good, I need to move.  So I’m walking. This morning I have a meeting about a mile away from where I live.  I’m…

Trying to lose weight, but the pounds are not dropping?  Dieting to get rid of some excess fat, but despite your great efforts, you are not losing weight?  Don’t worry, help is here.  Try my tips for weight loss plateaus below.  (I’m in a rhyming mood this morning!) — Take a close look at the…

Here’s a true autumn dish that is truly delicious. It’s possible to make some variations of it, making it with varying degrees of spiciness, sweetness and fat. No matter how you make it, it’s really yummy and so good for us! Dr. Norris Chumley’s Stuffed Autumn Acorn Squash 2 medium or large acorn squash (especially…

Do you crave sugar all the time? Are you a walking sweet-tooth? Ask God to help you curb your sugar habit, and have some fruit, instead. Fruit has sugar, of course, but much less than the sugars in baked goods, or table sugar.  You know you want to eat less, but you may not have the…
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