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With my Joy of Weight Loss Plan, and with God guiding your food choices, it’s true you can have anything you want, as long as it’s just one serving, and a reasonable size.  Anything you crave you should have, in moderation. Perhaps your body is telling you something and you need to listen. Make sure, however, that…

The diet drug, Meridia, has been recently withdrawn from the market by its maker, Abbott Labs.  The U.S. F.D.A., or Food and Drug Administration requested it be taken off the market.  I’m delighted with this news. It was reported in various journals that the F.D.A. found the risks of taking this drug far outweighed it’s…

“There are actually 34 of us,” Jimmy Sanchez a nineteen-year-old trapped Chilean miner said in his letter forwarded up a tube last Tuesday just before the dramatic rescue a day later, “because God has never left us down here.” Trapped for two months in a collapsed copper mine awaiting rescue, several news reports have indicated…

An easier way to lose weight and maintain it, without drastic diets, is just to eat half of what you are eating, and take twice longer to eat. For breakfast have half a bagel instead of a whole one.  Or half your usual full bowl of cereal.  or one egg instead of two. Lunch could…
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