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Here’s a good weightloss and diet tip for your day today. Have your food ready and available. Don’t wait until you are starving or ravenous. Have the ingredients for a snack or meal on-hand. If you have to go shopping or to a convenience store or deli while hungry it may cause you to eat…

“If you refuse to go shopping, you’re stuck!” says Dr. Phyllis Mendel in my “Spiritual Guide to Weight Loss” video. What I think she means is that if you depend on restaurants, fast food joints, or snack bars for all of your meals you’re bound to only get a lot of greasy, over-cooked, high-calorie food.…

You will find great joy and happiness if you can overcome the inertia, get up, and be active on a daily basis. If you stand aside and watch the world go by, you will be left behind! It doesn’t matter what you do: join a gym, a book club, a church group, a volunteer soup…

It’s an old adage, but it’s true. Time heals all. There’s no problem that won’t get better with passing time, and some care and attention. Give your problems time, especially when it comes to losing weight. You did not develop an overweight or obesity problem overnight – it took years. So it will help if…
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