Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard.  Consistency is the key. 60 minutes is the ultimate…

Tell the truth today, as much as possible, in every instance. Say what you’re really feeling and thinking — unless it would actually hurt someone for them to hear it. If you find it hard to reveal your true thoughts, at least start by being totally real to yourself.  Tell yourself exactly what you think…

I had lunch the other day with my dear friend, and colleague, Dr. Harville Hendrix, author (with his wife Helen LaKelly Hunt) of “Getting the Love You Want.”  That’s a classic bestselling book that “can save your marriage,” according to Oprah. Dr. Hendrix and I were talking about anxiety, and why people have it.  He…

It’s Veteran’s Day in the US, a day that we honor and celebrate those who serve in the military and protect our country, and sometimes the world. Today, though, I am thinking about the military and war, and how it is so sad that we have to be involved in war at all. Too much…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners