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There’s an old secret to weight management, and it’s about time. Taking time to eat slowly, helps you eat less. Waiting to eat a snack, can help you avoid eating it, or overeating, or God forbid, bingeing. Take your time at a meal. Dish out only as much as you need to eat according to…

I had always thought that burritos and Mexican food in general was very healthy. I had the impression that since they had some vegetables, and beans, and not a lot of meat they were a better food choice. That was until I did some research on exactly what went into burritos, and the calorie and…

It happened again.  Much to your better judgment.  All the “willpower” went out the door in favor of deep-fried everything.  Sauces.  Mayonnaise.  Fat.  Sugar.  Desserts.  Late night snacks.  My, oh my. What to do now? — don’t give up— know that it will take a couple of days to get back to your regular food…

Baffled and bandied about by elections?  Try my “Election Selection Buffet!”  Here’s a menu for you: Republican StewDemocratic RoastCandidate Candied DatesPuffed PunditsStuffed BudgetsLiberal SauceConservative PreservativesStrong Sobering CoffeeTEA and sympathy Americans, BE SURE TO VOTE TODAY!If you don’t live in the U.S. – Please join me in praying for the world.
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