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I had a wonderful and healthy lunch. This is what I had, and it has stuck with me for hours. Dr Norris Chumley’s “Something’s Fishy” Salad 1 cup baby spinach leaves1 cup mixed salad greens1 tomato, cut up1 carrot, skinned and shredded 1/2 green pepper, cut up1/4 cup shredded mozzarella cheese, skim1 small can sardines…

Here’s a twist on an old and beloved recipe from our childhoods – sloppy Joes.  This one is vegetarian, almost no fat, and tons of flavor.  It takes about 15 minutes to make.  Serve with homemade sautéed potatoes, cole slaw, or tossed salad. Dr. Norris J. Chumley’s Sloppy Josephina’sServes 2 1 cup TVP (texturized vegetable…

Evidently some folks have a “beef” with Taco Bell fast food restaurants. There’s a lawsuit that claims there isn’t much beef in Taco Bell burritos and tacos. Taco Bell, responding vigorously, bought ads in tons of newspapers across America this morning, with the headline “Thanks For Suing Us.” Interesting way to get reader’s attention! I…

Yes, it’s true.  There is pasta that has almost no carbohydrates whatsoever.  Which means almost no sugar and very low calories.  It’s actually a vegetable!  Give up? Think SPAGHETTI SQUASH.  Botanically known as Cucurbita pepo, it’s also called noodle squash, vegetable spaghetti, gold string melon in Japan, and fish fin melon in China.  It’s a…
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