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As I’ve written a lot recently, I’ve been on a major campaign  (I won’t call it a New Year’s Resolution Diet) to lose those nagging extra pounds.  I’ve lost 10 so far, thank God! I do believe in eating something every 2-3 hours, as I’ve written in my book, “The Joy of Weight Loss.” What…

In a little less than 2 weeks on a totally no-carb weight loss program (I refuse to call it a diet!) I’ve lost 10 pounds, thank God. In a combination of prayer, working out a little more, and eliminating carbohydrates as much as possible, I have been able to lose those extra pounds that have…

I can’t believe it!  That amazing thin exercise guy, Jack LaLanne, who I used to watch on TV when I was home sick in bed (and not exercising) is gone. Jack Lalanne died at the age of 96 of respiratory failure and pneumonia, at his home is California over this past weekend.  “I can’t die,”…

Here’s a simple recipe that is easy, inexpensive if not cheap, delicious, and very healthy. We have it all the time at our house. It’s one of those “one-pot” recipes. Dr. Norris J. Chumley’s Roast Chicken and VegetablesServes 3-4 1 whole chicken, for oven roasting (approx. 4 pounds)5 carrots, peeled5 stalks celery4 potatoes5 parsnips1 medium…
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