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As we mark the birthday of Dr. Martin Luther King, Jr., I am reminded of many memories of him from my childhood.  I’m so sad his life was cut short, at only 39 years of age, too.  I’m happy for his courage, bravery and never-ending insistence that we’re all equal and worthy. You see, an…

We’re halfway into the first month of the new year and I still have a nagging 20 pounds that have been bothering me for the longest time. Not just another New Year resolution diet, I am going to lose a little weight, and stay healthy — like I have been. Call it a New Years…

I was moved to tears last night, several times, hearing President Obama’s moving memorial to the victims, and empathic speech of hope to the survivors. He offered condolences along with encouragement to maintain civility. Civility is the lesson we need to take from this senseless tragedy. We are in a culture of televised violence and…

There are so many diets and weight loss products, books, films and blogs it’s so hard to know what to do with overweight and obesity. If you are realizing that you have a problem with weight, let me give you some words of truth and reassurance. — Truth is, your weight problem isn’t something you…
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