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A friend forwarded this message to me, and I thought I would pass it along to you! Next Monday, January 17 is the 25th Anniversary of the Martin Luther King, Jr. , a Federal holiday. MLK Day is recognized across the country as a day of service – “a day on; not a day off.”…

I think I’m not the only one thinking about New Year’s Resolutions today, last week, and at the beginning of this new year.  Sure, I want to lose those stubborn 20 pounds that have been with me far too long.  Sure, I want to be in better shape. I want to shed those pounds, but…

I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard. Consistency is the key. 60 minutes is the ultimate…

There’s a new study out from University of Maryland researcher Amy L. Anderson, PhD, and colleagues that looked at the food consumption patterns of 2,582 adults aged 70 to 79.   The study looked at people’s diets, and discovered that there are six “food” groups: healthy-foods, high-fat dairy, meat-fried-and alcohol, breakfast cereals, and refined grains.  Which…
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