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Losing weight is simple, if you know the truth about food. The truth is you don’t need to deprive yourself or go on extreme diets. The truth is you need to eat a range of foods (some carbohydrates, fruits and vegetables, a little meat (or protein) and dairy, avoiding too much fat and sugar). And…

Today, I’m thinking of how good I have it. I remember friends and colleagues who I have loved, but I’m reminded that they passed away.  I remember a friend with great style and ability to design, as I see his work, and the lines and curves of great buildings.  I remember an old boss who…

One of the many new, New Year’s resolution diet books caught my attention. It’s called “Why We Get Fat: And What to Do About It,” written by a science journalist, Gary Taubes. His hypothesis is that it is actually insulin, or too much of it, that is making us fat. It’s not about eating less.…

We were treated to the news the other day that Lindsay Lohan, the 24 year-old actress who has been in and out of rehab treatment, is out again from the Betty Ford Clinic, according to Radar and TMZ.  We also heard rumors that she’s in again with her ex, or moving across the street, or…
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