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As we begin another week in this marvelous life, I want to reassure you that you are OK, and that things are going to be OK. You may be beginning a new workweek, with lots of stress and worries.  Know that God is right here with you, every step of the way.  Just think of…

Sugar and sugar addiction is a big topic with me, and I know it is with a lot of our readers, too, going by the number of comments and page views we’ve received. Of course, the amounts of food I overate when 400 pounds was a contributing factor to my obesity, as was the types…

Have you ever been to an anonymous support group meeting? They can be really interesting and valuable and you meet people you can relate to, because they’re having similar experiences with being overweight.  You can also discover cool groups at churches, synagogues, temples, community centers, hospitals, through your local newspaper listings, or United Way or…

As I wrote the other day, I had lunch at a fast foot restaurant, you know, the one starting with the letter “M”! I was in a hurry and was also craving a delicious, meaty sandwich after weeks of low-carb dieting. Thank God I was given the grace of restraint and only had one sandwich,…
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