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Here’s a query for your day, today… What is overeating and being overweight giving you? Please think about this, in a very insightful, deep way, and share your feelings.  Post them on a comment below, then come back in a few hours or tomorrow and see what other have said. You may find some intriguing…

This is a really tasty recipe that’s better, and healthier for you – but it doesn’t taste like “heath food.”  No way!  Try it, you’ll like it. Dr. Norris Chumley’s Better Berry Muffins Spray or coat two muffin tins with cooking oil. Pre-heat oven to 375. Mix together: 1 cup whole-wheat all-purpose flour (I like…

Have you gained weight?  Are you struggling with money?  Is “lonely” your middle name?  Do you miss someone so bad you can taste it?  Are you ill or in pain?  Unemployed or struggling with work?  Don’t give up – no matter how hard it seems, life is worth living. It may seem that things are…

I never thought I’d say this, but I’m in love with Endive. Or Belgian Endive (is there any other than Belgian?). It’s crispy and crunchy, yet a vegetable and virtually calorie free. I use it to replace crackers, bread and chips on my low carb diet. I never thought I’d actually like it, but now…
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