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I know this sounds like an odd combination, but this is a really tasty treat that will help you stay on your weight loss track. Do you like peanut butter cup candy? Uh huh, me too! How about chocolate peanut butter ice cream? Oh yeah! To me, this recipe makes a dessert treat that hits…

Last weekend I really went wild. Two birthdays, two giant dinners with lots of breads, fatty sauces, delicious meats, many desserts. My weight loss program was suddenly out the window. I remembered that I’d lost 10 pounds with another 10 to go. I didn’t forget my efforts to eliminate carbs. Neither did I stick with…

I love it, our American first lady Michelle Obama is really working hard to stop the outrageous insult to our nation and world health, by negotiating with stores and now restaurants to offer better, healthier food.  We have an increasing obesity problem because of so much processed food that contains added fats, sugar and salt.…

Just as we humans are made up of a lot of different parts, our digestive system is too. If we don’t use every part of ourselves, we short-change ourselves from experiences and opportunities. Just like in digestion if we don’t allow each part of the process enough time, we short-change the process and end up…
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