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Go ahead, wear red today on National Wear Red Day 2011. It’s to support awareness of heart disease in women, sponsored by the American Heart Association. Many of us will be wearing red today, will you?  Better yet, will you do something to prevent heart disease, the number one killer?  Losing weight is something you…

This is the time to celebrate the year of the rabbit!  It is Chinese New Year.  The celebration is considered the most important holiday of the year in China, called “Spring Festival.”  It corresponds to a Lunar New Year.  It lasts 15 days, and everyone gets a two-week official vacation.  A traditional custom is for…

I am a deeply spiritual person, and I pray all the time, or at least as much as possible.  I’ve discovered though, we need to take action, in addition to dedicating our lives to the care of God. Many people come to God because of pain or suffering.  When all else fails, when people let…

As you may know, I’ve been following a no-carb/low-carb diet for the past 2 and a half weeks, almost 3 weeks of weight loss efforts.  I stepped on the scales the other day, and had actually gained a couple of pounds!  OMG! Having lost 160 pounds and maintained it by the grace of God for…
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