With the news of the severe earthquake and tsunami off the coast of Japan, I am moved to pray for the victims and for the survivors. Please join me. God,I witness a small part of your infinite Creation and know that nature is both constructive and destructive at times. I don’t like the destructive parts,…

Here is what we are having for dinner tonight. Three kinds of green vegetables. No “greens” as in leafy kind. Greens in other ways. Tis is the kind of dish that your can really eat a lot of, with no remorse or guit, as theyare totally good for you, and a totally non-fattening. DR. NORRIS…

It’s all abuzz – you’ve probably heard about the hCG or “hormone diet.”  If not, there’s a book out, injections available, many doctors are talking about it, as are bloggers and reporters.  I think the hCG/hormone diet is just another fad diet, and might even be dangerous. I would definitely stay way away from it!…

Here’s my recipe for an authentic Seafood Gumbo, without meat, and not fattening.  You’ll swear you’re in New Orleans for Mardi Gras, but this won’t make you fat!  Have it anytime, and during Lent, too, as it contains no meat.  If you want a different gumbo (and there are many varieties) you can add sausages,…

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