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I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard. Consistency is the key. 60 minutes is the ultimate…

As a Christian, I’m aware of the wonderful idea and reality that God is inside me, and inside you.  Of the infinite treasures to be found in both the Hebrew Bible and the New Testament, records of the teachings of God among us – one of the most beautiful gifts that God has given us…

As nighttime eating is a difficult problem for me and many of our readers, I have some suggestions.  A lot of experts say just “don’t eat at night,” or “never eat after 8pm,” but a lot of folks just have to have something.  One approach is to have low-calorie and low-fat items, if you cannot…

Of course, a public celebrity seeks publicity. It is their job, and even sometimes their obsession to get a lot of attention in the press and in the media. It seems that this is the case with Charlie Sheen, the star of the TV sitcom, “Two and a Half Men.” Is he addicted to publicity?…
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