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This coming weekend, in the US, it’s Memorial Day. You may have plans already, but just in case — have you thought about doing something a little different? How about a little mini-trip to a place you have never been to, or haven’t been to for a long time. Somewhere only a short distance away,…

As the days go by, and I get healthier and healthier, I realize that I am getting more in touch with and connected to my body. You can too. As I’ve lost weight and been maintaining it for a long time, I’m more sensitive to my body’s needs. Such as when I need to eat…

Oh my gosh, this recipe is really delicious, if I may say.  Not fattening, either, but be sure to use the low-fat coconut milk and only have a small portion of it, savoring each bite and eating slowly. I made it the other night for my wife and we both loved it.  It’s a variation…

Not an obvious association or something you might make: automobile accidents and obesity, but I recently read that obese folks may be experiencing an increased risk of fatalities in automobile crashes. According to a recent report in the American Journal of Emergency Medicine, people who are extremely fat, or “morbidly obese,” in medical jargon, are…
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