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There is no such thing as “constructive criticism.” All criticism is destructive. If we are criticized by others, or critical of ourselves, we focus on things that are painful and difficult. That’s not a good place to start if we want to make changes. By focusing on what’s good and right we have a much…

There’s a drug, well perhaps it’s a “dietary supplement,” melatonin, that was popular in the 1990’s for such things as jet lag, sleep trouble, insomnia, and even for anti-aging. Now, it’s back again as an ingredient in baked goods! With products like Lulla Pies and Lazy Cakes, the claim is that you can get better…

I have a short, but very thought provoking query for you today. At least I hope it will inspire your thoughts. Are you causing yourself problems? Could the thoughts you are thinking be troublesome? Such as “I’m no good,” “I can’t do that,” or “I’m fat and no one is attracted to me.” Or are…

Here’s a delicious and healthier recipe for you today. It’s pasta with a nice clam and broccoli Rabe combination. A different Italian pasta dish, without tomatoes. It’s got lots of Omega oils, and olive oil, too, with a fantastic vegetable. DR. NORRIS CHUMLEY’S CLAMS IN WHITE SAUCE WITH BROCCOLI RABE This is a really easy,…
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