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From time-to-time I invite guests to write on my blog.  Today, I’d like you to hear from Kanta Bosniak, a very experienced coach and talented author. We’ve both lost lots of weight with God’s help, and a lot of visual, emotional and relational methods. Full disclosure: she’s a realtive of mine, and I’m lucky! ______________…

It’s summer, and it’s hot. Record-setting heat waves are cropping up all over, and earlier than ever. Time for some chilly relief in the form of ice cream! That sends chills through my spine, the thought of ice cream. Chills of delicious delight, but also chills of fear as ice cream was one of the…

Here are some quick tips and ideas for healthier summer meals, either on the go, or at home. — Avoid carbohydrates.  Have your protein on lettuce leaves, in a salad, or by itself. — Order a sandwich without the bun, or if you must, have a whole grain roll or bread. — Order or cook…
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