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Many of my clients have told me that they go to fast food restaurants fairly often.  One person I am working with says she goes everyday after work and has a couple of burgers (make that 4).  She also told me she went through their drive-in for breakfast and had a sausage muffin with egg…

I have a surprise for YOU!  This entire month, I will be offering you ways to save money and lose weight at the same time.  I’ll offer new recipes for cooking healthy, low-cost meals and snacks; ideas for filling yourself up with good, inexpensive food; and ways to cut calories and money. “How can I…

Melinda wrote awhile back, “I keep a daily log of my food intake & activities. I love doing this because I get to see EXACTLY what I am eating. It also forces me to THINK – BEFORE I eat (which is a new concept for me!). I plan my meals, then after I eat, I…

Take the time to get together with people who are spiritual. It’s called “fellowship” and it’s really valuable and wonderful. There’s nothing like a spiritual community where you can feel instantly understood and appreciated for what you believe in and experience. You’ll hear other people’s experiences, too, which often helps you to deepen your own.…
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