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Hey, there’s a lot of buzz about eating out at restaurants, fat loss and weight loss.  I think that’s pretty ridiculous.  It’s really hard to lose weight eating a lot of sugar and fat at fast food restaurants!  Food lovers, fat loss isn’t found at fast food restaurants, fat is found there! God knows! Fast…

You can probably imagine, I get a lot of questions.  I love it that people ask, although I cannot answer every one of them.  This one gets to the point, and a lot of people ask it on a regular basis.  I’m sick of struggling to lose weight – and then gaining it right back…

My friend’s dad, Bernie, taught me his trick for having dessert (but not really). He has one little tiny piece of high quality chocolate every day, in the evening. Just a sliver. He lets it melt slowly on his tongue, instead of chewing it. Bernie says he’s satisfied with just a small taste, eaten ever…

Two reader’s comments struck me this morning as being on-target. One about mysteries of self-abuse, the other about the power of spiritual practice.  Not a direct problem and answer counterpoint, but somehow, these relate.  I hope they will for you, too. An anonymous reader sent the comment, “I am very overweight, and punish myself with…
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