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How do you lose weight with God?  Simple, just ask Him for help.  A lot of readers have asked me to write more about this.  Funny, that’s what I’ve written about the most in the last 9 years!  I fear I’m always talking about God, even too much, I love Him so completely. Here’s a…

Lucy asks: How often should I weigh myself on your program? My advice is that you weigh yourself once a month, on the same morning every month, before you’ve eaten anything, and preferably without clothes and after voiding. Keep a written monthly log. And that’s it. Please do not weigh yourself more than once a…

Do you think fish is boring, tasteless, and unexciting?  I used to think so — but no more. Fish is so healthy I just had to create a way to make it great without making it fattening and unhealthy. The secret is poaching instead of sautéing or frying.  Here is my recipe. Even our teenager…

Are your weight problems affecting your relationship with God? If you look to food for comfort and satisfaction, instead of God, you may be missing an opportunity. If you are isolated, lonely inside your house, avoiding an active and engaged life, you may be avoiding the plans God has for you. If your health isn’t…
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