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This comment by Nancy H. is a real winner this week – so inspiring, and practical. She wrote, “I love to workout. But between a full time job and a part time business. I have to make it a priority. I go thru some yoga moves each morning before work – only 10 – 15…

I am thinking about my mother a lot recently.  She meant so much to me in so many ways. Yes, Mother’s Day and all — the Hallmark Card-invented day to sell instant greeting cards.  More than that, much more, I think about my mom often and want to honor her as much as I can.…

If you have not heard, Hydroxycut, a popular weight loss drug, has been recalled by the FDA, the U.S. Food and Drug Administration.  Stop taking them if you have been. Here’s part of what the FDA press release said last week, and the link to its source here: The U.S. Food and Drug Administration is…

I have found that losing weight, maintaining it, and staying healthy is about what you do everyday, day-in, day-out.  It’s the routine of health that gives you the best health you can get. If you have huge meals every day, you will be huge.  If you have small meals, you will be small.  It’s that…
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