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Dr. Norris J. Chumley Satisfied Life
Meat? Vegetarian? You Bet Your Life – Comments of the Week
By
Dr. Norris Chumley
I wrote about bacon the other day, a recipe for a lower-fat method of cooking by baking it on a rack. Lots of folks responded, and I’m so happy about that. One reader, Joe, blasted me: “hey doctor norris, how can you offer up a “recipe” for bacon on a health and weight-loss site? have…
How to Stop a Binge
By
Dr. Norris Chumley
Last night I wanted to eat a bunch of ice cream. I wanted to binge, to tell you the truth. I wanted to feed my boredom and my old sugar habit. I had thought about it over and over again, and finally decided to do it. “Just this once,” I mentally said to myself. “It…
Fear
By
Dr. Norris Chumley
Think about what holds you back. Is it fear? Worry? Think about the fears that bother you on nights you can’t sleep – or days you’re feeling anxious. What are you afraid of? Is it real? Is the fear necessary? Some fears are helpful (like the fear of fire, or fears about our personal safety,…
Recipe: Cooking Cheap Beef
By
Dr. Norris Chumley
There’s an interesting article about cheap beef, with recipes by Jane Sigal, in the New York Times, take a look here. You may not have heard of beef chuck deckle, or beef chuck seven-bone steak; I haven’t. But this article makes me want to try it. Save some money, too. Here’s a recipe I wrote,…
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