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I’ve discovered this great little take out place, not so far from where we live.  They have only one item on the menu – baked falafel sandwiches in whole wheat pita bread.  You can then help yourself to vegetable “toppings” from their little salad bar.  Only $5.  Amazing. So I’ve been “treating” myself to that…

I’ll admit it, I am just not that big a fan of salads!  I know they are so healthy for me, and my whole body loves them, I just don’t really find them tasty.  Often, they leave me a little hungry in almost no time.  I’m just not a salad kind of guy.  My digestive…

Please tell your friends about our online conversation about fasting, and fasting every other day.  Email them the URL, please, if they are thinking of fasting.  Please add your experiences and opinions, too, to the comments below. I would like to make sure you realize that I am not suggesting that fasting, or fasting every…

The next time you are about to overeat, just stop. Stop and remind yourself that you’re about to overeat–something that you really do not want to do. Be conscious. That’s the first step in stopping the problem right in its tracks. Once conscious, remind yourself how important being healthy and losing weight is to you.…
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