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Very interesting news… there are three recent articles in the New England Journal of Medicine that report brown fat, or brown adipose tissue, something that burns energy faster than regular “adult fat” was originally thought to be only in newborns.  Doctors and researchers believed that once we grew older, the brown fat went away.  This…

Here’s a delicious, nutritious, low calorie, easy and inexpensive drink that fills you up and gives you a good boost of energy.  Think of it for breakfast, or any meal, or for a snack, especially a nighttime nightcap (if you struggle with nighttime eating). My friend, Todd Lester, a frequent traveler and gourmet, taught me…

Here’s a very interesting article in the New york Times, from an advertising point-of-view about a new product being introduced soon.  It’s a low-calorie version of Vitaminwater, called Vitaminwater10. What do you think?  Post a comment below. I think you should just drink water!  Add a squeeze of lemon or lime juice.

Overeating is a form of self anesthesia. What we’re trying to do is find other non-destructive methods to feel better. Here are some other, less self-destructive ideas for managing the pain and difficulties of living: Try moving. Flexing your muscles and liberating your bones really makes you feel good. In other words, exercise! Go for…
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