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Q: I thought that we are supposed to eat when we are hungry and stop when full. Is it is OK to go all day long without eating? What if you don’t get a hunger pang all day? A: Everyone is different; each of us has our unique needs and individual preferences. I think it…

You need to eat less than you were eating in order to lose weight. But don’t diet! The idea is to eat moderately, from all five food groups (including a small amount of fats and sugars). Eat three small meals a day, and a snack of fruits and vegetables. Or eat six very small meals…

Again this week, you all have really been terrifically interested and involved, posting some excellent comments.  I appreciate you taking the time to share your thoughts.  Here is one from Chris, who discovered that what she thought was a little habit caused a lot of problems.  Sometimes, little eating habits in particular can be the…

Here’s a question from a regular reader, Can I safely lose weight fast? A:  No, you cannot lose weight quickly and maintain your health. 2-3 pounds per week is the most anyone should lose, according to most doctors and researchers. More realistically, 1/2 to 2 pounds a week is best over the course of several…
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