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It’s an old adage, but it’s true. Time heals all. There’s no problem that won’t get better with passing time, and some care and attention. Give your problems time, especially when it comes to losing weight. You did not develop an overweight or obesity problem overnight – it took years. So it will help if…

I’ve been fasting, and thinking about fasting for many years.  I have been writing about it, and there are lots of great comments, take a look here. Seems a lot of us are very interested in fasting. For almost a decade I fasted one day a month, as part of a spiritual meditation practice in…

Now that money is tight, many people are spending less money on everything, including food.  Eating out in restaurants, and buying take-out food is no longer affordable for many of us.  At the same time we’re working harder and time is short and getting shorter.  The good news is that there is a happy medium…

This past week has been a very active one on this website, and I for one am impressed and inspired.  There have been quite a few comments posted, especially in response to my articles on Scales, Fasting, and the major study on diets.  So many, and of such thoughtfulness, it’s hard for me to pick…
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