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This morning, right now, I’m not quite ready for my daily hourly workout.  I have some deadlines to answer (including writing today’s blog!), and some plans I want to accomplish right away. So I put on the radio to a station that had some high-energy music playing, turned it up loud, opened the doors and…

With the news of the severe earthquake and tsunami off the coast of Japan, I am moved to pray for the victims and for the survivors. Please join me. God,I witness a small part of your infinite Creation and know that nature is both constructive and destructive at times. I don’t like the destructive parts,…

Here is what we are having for dinner tonight. Three kinds of green vegetables. No “greens” as in leafy kind. Greens in other ways. Tis is the kind of dish that your can really eat a lot of, with no remorse or guit, as theyare totally good for you, and a totally non-fattening. DR. NORRIS…

I’ve always said that you don’t have to work out at the gym all day in order to control your weight. All you need is a minimum of 30 minutes a day filled with consistent, moderate movement or activity. And it doesn’t have to be hard. Consistency is the key. 60 minutes is the ultimate…
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