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Yesterday I wrote about cutting your portion in half immediately when served at restaurants and taking it home.  Eat the remaining half very slowly, and enjoy every bite, along with the atmosphere and your companion’s company.  Then take the other half home and have it tomorrow for another meal.  Restaurant sizes are huge these days;…

Please do not think that if you are trying to lose weight you can never eat out.  The trick is when dining at a restaurant, make healthier choices and immediately cut the portion in half and ask the server to put it in a take-out container for your lunch or dinner tomorrow. Cutting portion sizes…

One of my new favorite foods is hummus.  That wonderful combination of pureed chick peas, tahini and various flavors. A tablespoon of the magical Middle Eastern delicacy is only about 30 calories, about 12 of those from fat (the unsaturated kind).  There’s no sugars, it’s very low cholesterol, and has some good protein and vitamin…

Here’s my tip for your day today, to help you lose that weight. If you have cereal for breakfast, have only 1 cup.  You could also add some fresh fruit, and a half a cup of no-fat milk, too, if you like. Yes, I do include carbohydrates in my Joy of Weight Loss Food Plan. …
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