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As much as we need food to nurture our bodies and minds, we need emotional and spiritual food for the psyche and soul, too.  It may seem odd, but to lose weight and maintain healthy changes, make sure to nourish your inner being on a daily basis.  Read a religious or spiritual passage every day…

In my Joy of Weight Loss: An Easy Guide to Fitness book, and in my work with clients and workshop participants I always begin with making a journal of what’s eaten, along with physical activities, time, place and emotions. Journals or logs are a wonderful way for you to become conscious of the connections between…

In my Joy of Weight Loss program, either self-guided or with me, I recommend that people eat every 2-3 hours.  Keeping yourself fed and nourished, in balance, is important so that you will never, ever find yourself ravenous and need to eat tons of food at any given time.  I have learned never to let…

If you are trying to lose weight and be healthy, being conscious and mindful of your diet (what you can eat), and being thankful to God can really help. Before eating, take a few moments to be silent.  While sitting at the table in front of the plateful of food you’re about to eat, just…
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