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Lose weight, feel better and enjoy The Dr. Norris Chumley Satisfied Life in this simple stress-free plan.  No dieting, no intense exercises, no New Year’s Resolutions, no Sassy Water (!) just Common Sense and good health. Happy New Year!  I’m most excited to share with you the topics of my 30 day program of simplicity…

Making a New Year’s Resolution to lose weight, diet, exercise, save money, etc., again? I encourage you to just be sensible and moderate this year, and perhaps not go on a crash New Year’s Diet or radical new program.  Simple little changes from the inside out work best.  After all, “as you think you create,”…

There’s a new fad for this New Years, and for Common New Years Resolutions — of course, there’s a new diet fad every New Year.  I’m skeptical. It’s called “Sassy Water,” a part of a new book titled “Flat Belly Diet.” The premise as I understand it, is to reduce bloating by drinking a lot…

Sugar and sugar addiction is a big topic with me, and I know it is with a lot of our readers, too, going by the number of comments and page views we’ve received. Of course, the amounts of food I overate when 400 pounds was a contributing factor to my obesity, as was the types…
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