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There is only so much you can do well. You may want to be perfect, or do everything in the whole wide world, but alas–there are limits. Since there are only 24 hours in a day, don’t try to do 48 hours worth between morning and night. Since you are good at certain things, don’t…

A friend has been singing the praises of detoxing and cleansing for the better part of a year.  He even gave me his old vegetable and fruit juicer, along with a list of supplements he swears by. Every time I saw him, I had another excuse why I’d not yet tried his suggestion. The whole…

There’s been a lot of interest in my articles on nighttime eating, and many people have written comments about it I thought I’d take a moment to get back to the subject. I love the suggestions that several of you made:  a hot cup of milk with allspice, salad with vinegar or toast, meditation or…

Instead of a big lunch or dinner, have only one sandwich or small plate of food. Then use the extra time to get full from something else — like being in nature or having a good conversation with friends. Or just being quiet and contemplative. Practice this over and over, and you will soon come…
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