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The only successful method for losing weight is to start new healthy habits and keep them going, not just quickly drop a bunch of poundage on a crash diet. This is not new information!  I’m sure you know this.  What’s new here, is the process of self discovery and education, from a different perspective. Make…

We’ve been discussing the problem of nighttime eating, and NES (Nighttime Eating Syndrome) several times in the last couple of weeks here.  It seems a lot of us experience this. I read and really appreciate your comments. It’s good to know that we are not alone.  This new blog is highly interactive – keep writing…

Here’s how to make a hamburger that is lower in fat, but high in flavor.  Please watch!

Just a quick post, with a question and a comment.  How are you feeling a few days after the holiday?  Please make me and all our readers very happy, and post a comment below, and let us all know we’re not alone. While I did not overeat at our Thanksgiving meal, or during the holiday…
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