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Another reader’s inquiry.What do you do if small portions don’t fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and a fruit or vegetable. This means eating every 3-4 hours. When you do that, you’re rarely hungry. Be sure…

Another question from a reader. What do I do if I pass by a bakery and I am triggered to compulsively overeat? I am so glad you asked this, as the other day I was driving past one of those “thrift bakery outlets,” exactly the kind I used to visit every day as a teenager.…

Should I follow a “low-carb” diet, or should I do “low-fat?” Ultimately, the decision is up to you and your doctor, and between you and God–in partnership. I personally believe in eating a little of everything in moderation: a lot of vegetables and fruit, some meat, and a few carbohydrates. I do pay attention to…

For those of us Americans, we have much to be thankful for this Thanksgiving holiday.  For those readers in other countries, please join us in celebrating all that God has given us.  Here is a prayer for your consideration, today. God,We thank you for all the abundant blessings and gifts You have given us.Please let…
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