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We are all so happy that you are reading my new blog!  Thank you.  Thank you, too, for the many comments you’re writing.  Please write more. As you are aware, I write about a lot of topics related to life in general.  Sometimes about “weight loss” as it says in the banner, or “weight management”…

Are you one of the millions of people taking medications to lower cholesterol, such as statins (Lipitor, Crestor, Pravachol, Crestor, et al)?  If not, you may want to speak with your physician about taking one, even if your cholesterol levels are within “normal” ranges. A large study (17,802 people) of generally healthy men over 50…

From time to time, I’ll share a prayer I pray with you, to help you through your day.  This one is about facing the realities of what needs to be done, not only to make a living, but also to just get through the daily chores.  It’s also about getting the courage and resolve to…

What’s some easy limit that you could experiment with today?  Try one, only one limitation, and see what happens. If you are used to having seconds after your first helping of something, skip it.  Just say to yourself, “I’m satisfied with one. That’s enough.” If you are shopping today, don’t buy everything you want.  Consider…
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