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I was in a rush yesterday, with lots of work to get done and the need to finish my shopping trip. Not much time for lunch, and not much around that was healthy. I was at a shopping center, with only fast food choices. So I stopped at McDonald’s. An unusual, even rare event for…

So, after three weeks of being on a no-carb diet, actually at about the two week mark, I began to add some carbohydrates back into my eating plan. I had lost 12 pounds, and I am very happy about that. It’s all by God’s grace, of course, that I have been able to modify my…

Here’s a query for your day, today… What is overeating and being overweight giving you? Please think about this, in a very insightful, deep way, and share your feelings.  Post them on a comment below, then come back in a few hours or tomorrow and see what other have said. You may find some intriguing…

I never thought I’d say this, but I’m in love with Endive. Or Belgian Endive (is there any other than Belgian?). It’s crispy and crunchy, yet a vegetable and virtually calorie free. I use it to replace crackers, bread and chips on my low carb diet. I never thought I’d actually like it, but now…
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