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There are so many diets and weight loss products, books, films and blogs it’s so hard to know what to do with overweight and obesity. If you are realizing that you have a problem with weight, let me give you some words of truth and reassurance. — Truth is, your weight problem isn’t something you…

I think I’m not the only one thinking about New Year’s Resolutions today, last week, and at the beginning of this new year.  Sure, I want to lose those stubborn 20 pounds that have been with me far too long.  Sure, I want to be in better shape. I want to shed those pounds, but…

Losing weight is simple, if you know the truth about food. The truth is you don’t need to deprive yourself or go on extreme diets. The truth is you need to eat a range of foods (some carbohydrates, fruits and vegetables, a little meat (or protein) and dairy, avoiding too much fat and sugar). And…

One of the many new, New Year’s resolution diet books caught my attention. It’s called “Why We Get Fat: And What to Do About It,” written by a science journalist, Gary Taubes. His hypothesis is that it is actually insulin, or too much of it, that is making us fat. It’s not about eating less.…
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