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There’s an old secret to weight management, and it’s about time. Taking time to eat slowly, helps you eat less. Waiting to eat a snack, can help you avoid eating it, or overeating, or God forbid, bingeing. Take your time at a meal. Dish out only as much as you need to eat according to…

I had always thought that burritos and Mexican food in general was very healthy. I had the impression that since they had some vegetables, and beans, and not a lot of meat they were a better food choice. That was until I did some research on exactly what went into burritos, and the calorie and…

It happened again.  Much to your better judgment.  All the “willpower” went out the door in favor of deep-fried everything.  Sauces.  Mayonnaise.  Fat.  Sugar.  Desserts.  Late night snacks.  My, oh my. What to do now? — don’t give up— know that it will take a couple of days to get back to your regular food…

I am delighted with recent news that the US FDA (Food and Drug Administration) has banned another diet and weight loss drug. The third in only a month! They banned Qnexa because of safety concerns. I think this was a highly prudent act, and I appreciate the action. Friends, weigh loss drugs don’t really work.…
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