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Do you crave sugar all the time? Are you a walking sweet-tooth? Ask God to help you curb your sugar habit, and have some fruit, instead. Fruit has sugar, of course, but much less than the sugars in baked goods, or table sugar.  You know you want to eat less, but you may not have the…

An easier way to lose weight and maintain it, without drastic diets, is just to eat half of what you are eating, and take twice longer to eat. For breakfast have half a bagel instead of a whole one.  Or half your usual full bowl of cereal.  or one egg instead of two. Lunch could…

Here’s a good weightloss and diet tip for your day today. Have your food ready and available. Don’t wait until you are starving or ravenous. Have the ingredients for a snack or meal on-hand. If you have to go shopping or to a convenience store or deli while hungry it may cause you to eat…

There comes a point when we just have to put the fork or spoon down and not overeat. That’s very difficult if not impossible for many of us. It sure is hard for me. Like an alcoholic has to “cork the bottle,” compulsive overeaters need to not overeat. In my experience, the only tried and…
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