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Here’s a challenge that will help you lose weight, and get healthier. SPEND TIME WATCHING LESS TV TONIGHT Go for a walk instead, or play a game of simple sports like tossing a ball, or whirling a hula-hoop. Go for a bike ride. Or read a good book, magazine, or newspaper. 

Are you able to take a few of these last summer days for a little vacation?  That’s a great idea, if you can.  Be sure, however, to not vacation from taking good care of yourself. It’s easy to fall into vacation diet disasters – here are some ways to avoid trouble: — A vacation isn’t…

Are you aware that sodas are very high calorie?  A little soda, in an old-fashioned 8-ounce soda bottle can be as much as 100 calories.  A 16-ounce bottle or cup (now the “small” size in fast food joints), may be 200 calories or more.  A big one “Super size” is 460 or more!  There’s supposedly…

Most people who set out to lose weight get a healthy focus on their goal or the end result. They picture themselves as thin, beautiful, and happy. Unfortunately, few actually achieve this unrealistic expectation in exactly the way it was conceived!  Most of us get thinner, yes, but it didn’t solve all of our problems.…
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