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This is an easy and very tasty low-fat and healthy dish that will leave you very satisfied.  You can grill, bake or boil the chicken.  Serves 3-4.  Add a half cup of brown or wild rice on the side, if you are so inclined. Marinade and Salad Dressing: 1 pound boneless/skinless chicken (breasts or thighs)1 cup…

Here’s a really fast, easy, and delicious way to make an entrée: Use salsa as a sauce (that’s what the word “salsa” means to begin with)! Buy an inexpensive jar of tomato salsa (mild, medium or hot) and spoon it over grilled, baked or broiled chicken, fish, pork or beef. Better yet, make your own…

Here are some low-fat, lower calorie ideas for end-of-the-summer picnic. Water-Garden Salad – Toss your favorite lettuce (red leaf, Boston, mesclun, radicchio) with fresh water-full cucumbers and watermelon. Then put a little balsamic vinegar over it, and seal in a container. Sandwiches Instead of high-fat meat, make vegetable sandwiches: Use sliced cucumber, tomato, basil and…

Here’s an amazing recipe that I created after I was in Greece filming my movie, “Mysteries of the Jesus Prayer.”  Sign up here for my free newsletter for details and sneak previews! This recipe is really easy, delicious, and healthy.  Try it! Dr. Norris J. Chumley’s Mediterranean Fish 1 small fish (whole, but scaled) juice…
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