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There’s a new diet pill out, approved today by the FDA (Food and Drug Administration).  It’s the first one in almost a decade. Called Qnexa, the FDA calls it “safe and effective,” although quite a few test participants dropped out of studies due to negative side effects.  It’s a combination of the amphetamine phentermine –…

God!  Do you have a hard time getting started sometimes?  Think of God, and say a prayer of thanks. Do you imagine that something you have to do is really difficult?  So hard you can’t really find the energy or motivation to start?  Give it to God.  Pray for guidance and inspiration. Do you think…

Losing weight is simple, if you know the truth about food. The truth is you don’t need to deprive yourself or go on extreme diets. The truth is you need to eat a range of foods (some carbohydrates, fruits and vegetables, a little meat (or protein) and dairy, avoiding too much fat and sugar). And the truth…

There’s a new report, just out, from the Harvard School of Public Health and the Brigham and Women’s Hospital in Boston, based on a study that’s been conducted since 1989.  The study found that women on average, automatically gain 20 pounds in 16 years, or so as they age.  It’s not necessary, however. Just by…
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