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Today, I want to again feature a recipe for a great start to your day.  It’s a breakfast dish that will fill you up, and keep you energized all morning.  It’s highly nutritious, no fat, and very low calorie but sweet and satisfying. You have probably heard for a long time that oatmeal is really…

I so love the comments posted last week, in my posting “Is the Fat Covering Something?” and in “Trained to Overeat – Some Responses” so I want to hold a few up for everyone to see.  There are lots of excellent comments, and help, so please take a look. Patricia wrote: “how does one go about…

Last week, I posed a question about being trained to overeat.  I asked for your thoughts, and a few of you shared what’s going on —  see comments here. I bring this up in addition to having written recently about “covering up fat,” this week (which got a LOT of comments), and also about a…

It’s about time!  The USDA and US Department of Human Services are finally getting around to recommending that we eat less fats and sugar, and more vegetables and fruits. They have announced a period of public comments about revising the USDA Food Guide Pyramid, announced Tuesday of this week.  In a press statement, found here,…
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