Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

We’ve had a guest in our house over the Memorial Day weekend who is obese, who has also left signs behind in the kitchen.  It’s amazing to me to see how much someone needs to eat to maintain a massive body.  It shocks me to see so much food consumed – because I used to…

I was at dinner the other day, with my wife and her friend who was taking us out.  I ordered a “Monday Night Special”  that included appetizer, entrée and desert.  Feeling guity about it, while ordering I quickly reminded myself that I want to remain healthy, lose a few pounds, not diet, but not go…

Another reader’s inquiry.What do you do if small portions don’t fill you up? I recommend eating six small meals throughout the day: one serving (USDA Food Guide Pyramid size) of grains, protein (meat or dairy), and a fruit or vegetable. This means eating every 3-4 hours. When you do that, you’re rarely hungry. Be sure to…

Here’s a great recipe for you, and it’s healthier than the usual one.  It’s a variation on classic chicken salad, the kind you may have had as a child, at a picnic, or from a delicatessen.  This one’s updated, and so low fat – you’ll enjoy it but not feel guilty or too full after.…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners