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How can I stop myself from eating when I’m not hungry? It’s often hard to realize you may be eating for reasons besides a nutritional need! You may be simply just eating out of habit, boredom, or to distract from some emotion like a need for affection, or if you’re worried, upset, or angry. First,…

Ever have that funny first impression “something is not right?”  Trust that intuition.  If it feels wrong at the very first moment, don’t do it. It may be a first impression of someone you are meeting for the first time.  It might present itself as a hunch, or twinge of doubt. It might be an…

There is a new study linking added sugar to increased risk of heart disease.  It’s in the current issue of JAMA, the Journal of the American Medical Association.  Entitled “Caloric Sweetener Consumption and Dyslipidemia Among US Adults” it is by Jean A. Welsh, MPH, RN; Andrea Sharma, PhD, MPH; Jerome L. Abramson, PhD; Viola Vaccarino,…

There is a new cable channel coming: the Cooking Channel.  It is from The Food Network, but it is designed to be edgier, yet more “low key.”  More about ordinary people cooking, and the origins of foods they say. The Food Channel has been a big hit with stars like (my friend) Sara Moulton, Emerill,…
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